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Screen Time Management Test
Do you spend less than two hours per day on social media?

- Please answer the following questions based on your actual feelings -

  • 1.I set specific times to check social media and stick to them.

    Disagree
    Agree

  • 2.I prioritize in-person interactions over virtual ones.

    Disagree
    Agree

  • 3.I enjoy and often choose activities that involve no screens.

    Disagree
    Agree

  • 4.I struggle to reduce my screen time despite wanting to.

    Disagree
    Agree

  • 5.I can complete tasks without being distracted by my phone.

    Disagree
    Agree

  • 6.I enjoy engaging in hobbies that do not involve screens.

    Disagree
    Agree

  • 7.I often lose track of time while on social media.

    Disagree
    Agree

  • 8.I feel refreshed after spending time away from screens.

    Disagree
    Agree

  • 9.I find it easy to disconnect from social media after work.

    Disagree
    Agree

  • 10.I often feel like I’m missing out if I'm not online.

    Disagree
    Agree

  • 11.I consciously engage in activities that enhance my offline life.

    Disagree
    Agree

  • 12.I use my free time to engage in physical activities.

    Disagree
    Agree

  • 13.I manage to keep my social media usage within healthy limits.

    Disagree
    Agree

  • 14.I often feel the urge to scroll through social media.

    Disagree
    Agree

  • 15.I often skip social events to stay online.

    Disagree
    Agree

  • 16.I check my phone every few minutes even when busy.

    Disagree
    Agree

  • 17.I feel anxious when I am not on social media.

    Disagree
    Agree

  • 18.I easily limit my social media time to under two hours daily.

    Disagree
    Agree

  • 19.I confidently maintain a balance between screen time and other activities.

    Disagree
    Agree

  • 20.I find restricting my time on social media beneficial for my well-being.

    Disagree
    Agree

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